Many people go to the beach when the sun is beating down on them, so that they can catch all the rays that they can for a glorious tan. But we now know that too much exposure to the sun can lead to serious skin damage. There are several things you can do about the sun and skin cancer.
Of course, we all know that we should be wearing sunscreen when we go outside at all times. How many people actually put sunscreen on in the morning in their daily routine. We typically only think of sunscreen when we are planning a day out of doors.We are warned on a continuous basis to keep our skin protected from the harmful rays and stay out of the sun when it is at its strongest. Younger people tend to not pay attention to these warnings about skin cancer and the sun.
It is important that you keep your skin protected from the sun regardless of your age. The harmful effects of overexposure to the sun may not show up for years but it will eventually begin to take its toll. That is why when you are young you should take care to prevent the damaging effects of sun exposure. There are many things you can and should do to protect yourself from sun exposure.
We often only consider applying sunscreen when we expect to be outside for many hours. However, we don't consider it when we spend shorter periods of time out of doors. Your skin is exposed to the sun's rays every time you are outside, even if you're simply walking to work in the morning or taking a breather outdoors during the afternoon.
It is recommended that sunscreen with a minimum SPF of 30 is applied to all exposed body parts. Even so, you should stay out of the sun during the afternoon hours, when the sun's ray are the most damaging. Overexposure to sunlight isn't limited to summer months. Skin damage due to sunlight can occur year-round, and could lead to skin cancer. To protect yourself, always wear sunscreen.
Keep your sunscreen reapplied throughout the day especially if you have been sweating or swimming. Reapply every two hours to be safe. Children need extra protection. Because you cannot apply sunscreen to children under six months of age, you should limit their exposure to the sun while they are unprotected.
To prevent excessive exposure to the sun, babies should stay covered in colthing and should wear hats. Since their skin is extremely delicate, babies and toddlers should be carefully protected from too much skin. Infants are highly susceptible to skin cancer and other damage due to the sun.
Keep babies covered with clothing and hats to limit their exposure. The delicate skin of children and babies is very susceptible to damage and should be protected especially carefully. Babies are very vulnerable to skin cancer and the sun.
